Dr. Michael Shapero, Cardiologist
Fun and Exciting Group Activities to Lower Your Blood Pressure!
Relaxation Exercises and Cooking Classes in a Fun Group Atmosphere
It’s time to reduce the costs and
complications of medication!
Lower Your Blood Pressure is a program that was developed to help everyday people lower their blood pressure without the use of costly medications. This program will teach you the tips and tricks you need to help lower your blood pressure.
Just advice from people who have been there, done that.
is a new program developed to help you lower blood pressure
This revolutionary program was developed by experts to help you lower blood pressure. This program uses no gimmicks, no blood tests and no medications! You’ll receive information as well as support from our staff and your peers that are experiencing the same transformation.
Weekly meetings include education and support as well as stress relief training, simple meal planning, lifestyle changes and more! These techniques have been scientifically proven to help reduce blood pressure without the expense and potential side effects of medication.
Stress is a major factor with blood pressure. Our easy to learn relaxation techniques will have you stress-free in no time at all. Cut out the stress to live happy and healthy!
Our simple “DASH” meal planning workshops will teach you how to cook like a pro chef! Not only will you learn how to cook delicious gourmet meals, they will be healthy for everyone.
It’s not as hard as it sounds to modify old habits. Parking in the back of parking lots to give yourself a little extra walking distance can make more of an impact on your heart than you would think.
to start living healthy and stop suffering from high blood pressure
The Health Research Institute of America, a 501c3 public charity, has conducted studies on age related diseases since it’s founding in 1983.
Over 75 million Americans have high blood pressure, many of whom are not even aware of their condition. Untreated high blood pressure can cause heart attacks, strokes, kidney failure and blindness. High blood pressure has earned its nickname “The Silent Killer”.
The weekly program provides help and support from cardiology experts in a fun and exciting group atmosphere. We will show you how to use simple meal planning with our own ‘DASH’ meals and techniques.
Each week, you will receive hands on help from our class directors. Each class director is a cardiology specialist who has helped tons of people like yourself.
Lower your blood pressure with friends! Our meetings are hosted in group settings so you can enjoy activities with people that also have high blood pressure.
Our simple meal planning guides will help you to eat right; all the way from meal conception to shopping to cooking to dining and everything in between.
fill out the form below to become a part of the program today
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